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We created Foods That Lower Blood Pressure to share tasty, healthy  and creative DASH diet recipes and meal plans with you! We have lots of free recipes and unique information here to help you lower your blood pressure and lose weight faster. You can either use a predefined plan or create your own:

 1200 Calorie DASH diet

1200 Calorie DASH Diet Meal Plans

Salad on Dr. Ornish'es diet

DASH Diet Recipes
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Don’t give up your anti-hypertension drugs yet; join us in cooking our way to lower blood pressure and medication-free life:

  • Allow super foods to lower your BP and heal your drug-induced kidney pain, indigestion and headaches without you counting DASH servings, measuring salt, and worrying what’s for dinner 
  • Lose pounds and fit in your old jeans again by simply following  meal plans or using recipes that burn fat even in your sleep
  • Break free from the curse of high blood pressure  running in the family in as little as 2-3 weeks, and show your children they are not doomed either.

Get a free sample of 1200 calorie DASH diet plan and see with your own eyes that cooking with DASH can be easy. We counted servings and calories for you and created easy to follow recipes.

With plan, you get a subscription that entitles you for our special offers. But not only that. We watch anti-hypertension research, and send you only important stuff that you need to know. If you don’t want a subscription, we understand ( hate spamming and being spammed!) – there is a button to unsubscribe once you get your plan.

We researched many DASH diet sites, and decided to create something different. Our information doesn’t sound like rocket science, and our meal plans don’t taste like cardboards. The whole family can eat these meals, so you don’t need to cook just for yourself.

So what are you waiting for?

Explore and enjoy,

And please share our site with others who suffer from high blood pressure.