Frequently Asked Questions About Foods to Lower Blood Pressure
Answers to the most frequently asked questions about using foods to lower blood pressure. Check out foods that help to lower blood pressure, and start putting them into your menu as soon as possible!
Q: Will bananas lower your blood pressure?
Bananas are very high in Potassium which is proven by many studies to reduce blood pressure when consumed as a food, not as a supplement. The Indian scientists report that natural compounds in bananas act in a manner similar to anti-hypertensive drugs called ACE-inhibitors. Researchers in India have reported that blood pressure fell by 10% in people who ate two bananas daily for a week.
Q: Will apple cider vinegar lower blood pressure?
A: The health benefits of apple cider vinegar have been promoted by many well-known authors such as Dr Jarvis, Paul C. Bragg and Patricia Bragg. While many of the folk medicine uses of vinegar are not proven, others show that apple cider vinegar could help with obesity and diabetes.
How does apple cider vinegar lower blood pressure? Apple pectin is a natural circulatory health boost. It helps your body clean its veins and arteries out. There is an opinion that since cleaner arteries have bigger diameter therefore blood pressure goes down. Vinegar also boosts metabolism. The higher metabolism gets the apple pectin moving quick through your body because of increased blood flow, therefore delivering more pectin to more areas. This same method also helps in weight loss. These findings are not scientifically proven yet, however many people attribute their lower blood pressure to the magic powers of apple cider vinegar. Take it with a grain of salt.
Q: Does garlic lower blood pressure?
A: Several recent studies have been conducted over the last two decades in India, Australia, and the United States. Researchers looked for the relationship between garlic and high blood pressure. All came to the same conclusion– garlic actually helps to lower blood pressure. Recently, Australian researchers concluded that “Supplementation with garlic preparations may provide an acceptable alternative or complementary treatment option for hypertension.”
Q: How much will garlic lower blood pressure?
A: In the study from Australia, those with higher blood pressure at the beginning of the study benefited from consuming garlic the most. The findings demonstrated a 4 to 5 point drop in systolic blood pressure (the number on top) by an average of 4 to 5 points and diastolic blood pressure (the number on bottom) by 2 to 3 points.
Q: Does celery lower blood pressure? Will eating celery help lower high blood pressure?
A: Several studies on humans and rats found that celery had properties that lowered blood pressure. Researcher Dr. Le took an interest in celery when he found out that his father ate a quarter-pound of celery a day and this lowered his blood pressure from 158 over 96 to 118 over 82. This significant drop in blood pressure was replicated in the University Of Chicago Medical Center study. The researchers reported that a small amount of celery extract, equivalent to four celery stalks, lowered blood pressure in rats by 12 to 14 percent and lowered cholesterol by around 7 percent.
Q: I want to know more about using beet juice to lower blood pressure.
A: Beet juice can help to lower high blood pressure fast. A study from the London School of Medicine (2008) found that drinking two glasses a day can lower blood pressure by as much as 10 points within 3 hours of drinking it. Beet juice is a very powerful food that helps hypertension. Note that it is not recommended to drink freshly squeezed beet juice. Let it stand for about three hours and mix it with other juices like apple juice, for example.
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