1200 Calorie Diet Plan For Women Over 40

Can women over 40 use DASH diet plans published on this website even if their blood pressure is OK?

You sure can. Our diet plans are especially good for women over 40.

What are the top three problem for women over 40?

1. If you are over 40 years old, you might have noticed that it is much harder to lose weight. Your metabolism becomes slower, so you need to work much harder on getting those pounds off and keeping your shape.
2. If you did not start thinking of anti-aging measures before, it is time now to reevaluate your diet and lifestyle.
3. Lastly, disease prevention, or dealing with your “bouquet” of health issues.

How DASH Diet Helps

Good news is, according to universal principle of nutrition, “Nutrition that is truly beneficial for one chronic disease will support health across the board.” Dr. Campbell published this conclusion his landmark work, “The China Study.”

DASH ( Dietary Approaches To Stop Hypertension) calls for lowering fat and sugar and increasing fruit and vegetables in your diet. Low fat diet was tested and praised for its effects against both top causes of death in the US ( heart disease, cancer), and degenerative diseases. Low fat, low sugar diet is an anti-aging diet.

Increasing fruit and veggies will keep your skin young and your body cells regenerating. And this change alone helps to fight disease.

Benefits You Get Only Here

But there is one more good surprise for you.

You see, typical DASH diet doesn’t restrict you in what kind of fruit and veggies and fat you can eat. But we take it one step further. We use superfoods in my 1200 calorie diet plans in order to maximize nutrition value and positive effect of the diet. And we tested it and made sure it works.

So you can try our 1200 calorie DASH diet plan with confidence.

Why Your Blood Pressure Won’t Go Too Low

The goal of the DASH diet is to reduce blood pressure. It does that by restoring elasticity of your blood vessels so that they can expand and contract as blood volume changes. Once they get restored to that state, your blood pressure becomes normal and you go into maintenance mode. So DASH won’t lower your blood pressure below your normal numbers.

So go right ahead, download my 1200 calorie DASH diet sample, and try it for a day. You can sign up in a pop-up on this page. If you like it, you will be happy to know that we are about to release more 1200 calorie diet plans on this website. Stay tuned

Consider 1500 Calorie Diet

Oh, and one more thing. You cannot live on 1200 calorie diet for long, especially if you are reasonably active and have average build. You might be better off adding exercise and increasing your calorie allowance. This way you can build a little bit of muscle so that your metabolism increases and burning calories become a bit easier for you. Surely, in order to lose weight you need to create calorie deficit, but make sure you take the safest route. 1500-1600 calorie diet could be safer in the long run, and you could stick to it easier.

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